How to Deal with Anxiety Naturally

The current figure of people suffering from anxiety is very alarming these days. There are approximately 10 million people in United States alone who have anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, phobia, obsessive-compulsive disorder, post-traumatic stress disorder and separation anxiety disorder.

The most common anxiety disorder is the panic disorder. Panic disorder is the sudden feeling of extreme fear and nervousness for no apparent reason. Panic disorder is manifested by racing heartbeats, chest pains, excessive sweating, trembling, numbness or tingling in hands, arms, fingers and legs, breathing difficulties, dizziness, feeling of loss of control and inability to concentrate. Panic disorder may last for several minutes and reach its peak within 10 minutes however some of its symptoms may last for a longer time. Many people who experience their first panic attacks may believe that they are suffering from heart attack because of these symptoms.

This is the reason why it is suggested to consult your physician or doctor when you experience the mentioned symptoms to avoid complications of chronic anxiety.  Anxiety symptoms may start during childhood years and early adulthood and when taken for granted and no prevention is done can make it worse overtime.

Many anxiety patients may turn to medications immediately to treat their anxiety. However, this is not the recommended and safest way to treat anxiety for anti-anxiety drugs such as Benzodiazepines (Xanax, Klonopin, Valium, and Ativan) have side effects and the feeling of relief the patients can feel are just temporary. It is always best to take the natural remedies for any diseases first and then take prescription drugs as your last resort when the natural way seems to not work on you.

The following are some of the natural remedies and habits you can try to help you get rid your anxiety:

  • Voice out your problems or the things that make you worry. Talk to your family, to your friends, to someone you trust. Hiding your worries and fears just heighten what you feel and can also interrupt your sleeping patterns which can make you feel stress and then trigger anxiety attacks.
  • Get physical. Regular body and mind exercise can help in reducing stress levels. You can have long walks with your pet, play sports like badminton, some breathing exercises and you can learn meditation and yoga as well to help your mind relax and rest.
  • Drinking plain water at least 8 glasses per day or fruit juice for an alternative can also help. Eating nutritious food such as green leafy vegetables and fruits can give you nutrients that your brain and body need. However, nutrients from food you eat every day may not be enough. You can take vitamin supplements containing vitamins C and B-complex, magnesium and calcium which are good for your nervous system. Also, avoid eating foods that are high in fat, sugar or oil.
  • Aromatherapy can also help relieving and reducing anxiety. Lavender is the most common and effective essential oil that can provide you relaxation.

These may work on some people and may not on others. These are just few of the many ways you can follow or use to treat your anxiety. Do not lose hope, just ask for help, don’t keep it.

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How To Woo And Seduce A Woman

How to seduce a woman? It can be quite a challenge, considering women are complicated creatures. However, by following the right steps (and paying close attention to her responses), you won’t have to rely on good looks alone to interest the female gender. Though it helps!

The first thing you must have is confidence. If you cannot see your attractive traits, why would she? Women like confident men who are unafraid and can deal with rejection. It is a common belief that women are attracted to “bad boys” over good guys, but this is not completely true. Women are attracted to the confidence most of those bad boys exude.

Next, talk with her. Appeal to her intellect while helping her enjoy the conversation, as well. Making a woman laugh is key to seduction. However, do not insult her, or anything she enjoys or defends. This will be an instant turn-off. Find out what she is interested in, and try to steer the conversation towards that.

Another crucial step is complimenting her. Every woman enjoys being complimented, but be sincere in your compliments. If you are phony or false in any of your compliments, she will know, and will not respond well. Find something unique about her, and tell her how much you love it. It could be her eyes, her hair, her lips, or pretty much anything. She will see you are being sincere, and she will be flattered and feel appreciated.

Physical contact is also important. Just holding her hand or placing your hand on the small of her back will trigger her passion. When done correctly, physically touching a woman lets her know you’re interested in her for more than a casual friendship.
It does not take anything learn how to seduce a woman. Just follow the guidelines stated above, and you will have appealed to both her mind and body.