How to Deal with Anxiety Naturally

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[hana-code-insert name='ChristianCafeNew' /] The current figure of people suffering from anxiety is very alarming these days. There are approximately 10 million people in United States alone who have anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, phobia, obsessive-compulsive disorder, post-traumatic stress disorder and separation anxiety disorder. The most common anxiety disorder is the panic disorder. Panic disorder is the sudden feeling of extreme fear and nervousness for no apparent reason. Panic disorder is manifested by racing heartbeats, chest pains, excessive sweating, trembling, numbness or tingling in hands, arms, fingers and legs, breathing difficulties, dizziness, feeling of loss of control and inability to concentrate. Panic disorder may last for several minutes and reach its peak within 10 minutes however some of its symptoms may last for…
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